Healthy eating is not a diet – it’s a lifestyle change. It gives you fundamental nutrition knowledge and understanding that there’s no one-size-fits-all approach to diets.So, how to eat healthy without going on a diet? How to Eat Healthy Without Going on a Diet Many people confuse healthy eating with diets. The main difference between […]
It’s really easy to feel totally stuck in this world. To feel like you’re not living up to your fullest potential. Maybe you feel like you’re just not your best self. You’re struggling with all the crap that comes along with life. You’re not alone, and I have some encouragement for you! Your best, highest […]
Commercial break? Check Instagram. She snubbed me today? She must be mad at me for skipping her party. Ever been trapped in a cycle of being totally wrapped up in what others are doing and what they think of you? That’s kinda what our culture is all about. Being in everyone’s business because we see […]
Do you feel like there’s nothing to be thankful for because you’re in the midst of a hard time? Maybe you’re struggling to recognize what you have in your life because if feels like your life isn’t what you want it to be. I’ve compiled a list of 26 things to thank God for that […]
Confession: I’m a little hard on myself… I have always held myself to a high standard and expected a lot from myself. And I’m willing to bet that you do something similar since you’re reading this post. Being patient with yourself can be a serious challenge in a world where success is the end goal. […]
There are seriously so many personal development books to choose from. And for some reason, all those options can be a bit intimidating if you’re new to the self-growth space. Are you looking to lean into self-improvement? Maybe you’ve had enough of your current lifestyle. Or you’re just ready for a refresh and a change. […]
I want to take this expensive course, but I’m scared… Have you struggled with a lack of confidence in yourself too? When you have something ahead of you that’s overwhelming or scary, it can be so easy to slip into a state where you don’t believe in yourself and your abilities enough. I want to […]
It was the end of the month, and I had no idea where all my money went! It was like I was running out of money before I was running out of month. Are you wondering how to manage your money, just like I was a while back? Get ready because I’m going to teach […]
Going dairy free was something I experimented with because I was feeling super bloated and uncomfortable. Have you experienced a sensitive stomach too? I had done a few other experiments, things as silly as cutting out gum and drinking through straws to see if extra air was why my stomach was always so bloated. None […]
Okay, so inspiration struck me while I was laying on my hammock after I attended a super cool workshop. I had this urge to write a blog post that breaks all the rules. When it comes to inspirational life lessons, this was what I was waiting for! I had been feeling a bit uninspired. Can […]
