Healthy eating is not a diet – it’s a lifestyle change. It gives you fundamental nutrition knowledge and understanding that there’s no one-size-fits-all approach to diets.So, how to eat healthy without going on a diet? How to Eat Healthy Without Going on a Diet Many people confuse healthy eating with diets. The main difference between […]
Confession: I’m a little hard on myself… I have always held myself to a high standard and expected a lot from myself. And I’m willing to bet that you do something similar since you’re reading this post. Being patient with yourself can be a serious challenge in a world where success is the end goal. […]
Going dairy free was something I experimented with because I was feeling super bloated and uncomfortable. Have you experienced a sensitive stomach too? I had done a few other experiments, things as silly as cutting out gum and drinking through straws to see if extra air was why my stomach was always so bloated. None […]
I heard the heavy vibration of my work *flip* phone and I felt that dreaded pang in my stomach. I hated hearing these alerts because I was on call at one job AND working another full-time job too. Needless to say, I was totally burnt out trying to do both. Having to cater to two […]
I’ll never be a calm person because I’m too go-go-go… I don’t have time to relax because I’m too busy. These are limiting beliefs I held up until a few months ago. Have you ever held an untrue or damaging belief about yourself that has gotten in the way of you pursuing something you want […]
If you know me, you know how much I love Nutella. And you’d also know that I live a pretty healthy lifestyle. Put those two things together, and you’ll find me at the local ShopRite standing in front of those big loose nut dispensers, filling a flimsy produce bag with hazelnuts so I can go […]
I’m so happy to be bringing you a blog post about ADHD. I’m doing that by partnering with my blogging friend, Candy! She’s the owner and writer for the blog Confidant Candy. She’s a talented writer and creative thinker! I’m leaving you in good hands, so without further adieu… Here she is! Hi. My name […]
My favorite pair of leggings were digging into my belly, yes… stretchy leggings were too tight around my stomach. This was the sensation that pushed me to start making healthier choices. In 2017, I committed to living a much healthier life. I traded premade sandwiches from the campus food court for homemade lunches. Switched sitting […]
I slinked into the kitchen to get a second (or was it third?) spoonful of Nutella. If I did it on the sly, I felt like maybe it didn’t really count as another helping. Clearly, I felt guilty about this unhealthy late-night snack, but what kind of person can resist a heaping spoonful of rich […]
I worked as a banker in college. It was only my second job, and I went from a grocery store customer service rep to a bank teller and thought I was hot stuff. Really moving up in the world. I remember sitting in a forensic psychology class, telling my friend next to me how I […]
